Monthly Archives: August 2017

Ramp up Your Wellness Regime

Have you been spending a bit too much time on the sofa?  If so, you’re no doubt experiencing the side effects of lethargy, stiffness, bloating and quite possibly mild depression. Movement stimulates adrenaline which essentially jump starts our bodies.  Feeling … Continue reading

Posted in Health Care & Medical | Comments Off on Ramp up Your Wellness Regime