How to Raise Your Self Esteem
One common problem the society faces today is low self-esteem. There are certain moments in your daily life where looking in the mirror isn’t a lovely thing to do. And there are also times when some random dude fat shames a picture you posted in social media. Some days like these can happen and it’s part of life. The many pressures of living in the modern era are manifested to everyone and the age of social media adds something in the equation. However, for some people, living with low self-esteem is how things are done and going. Instead of getting on with life after a hurtful commentary, they stick on the negative side of the things being told about them. Later, every day will become a string of negative comments about everything they’re doing in their lives – from doing an activity to the people around them.
Self-hate is poisonous – it eats you inside. It not only ruins relationships with family and friends, but is also limits your potentiality. Confidence is one asset everyone should have in their lives, it’s one of the best clothing to wear. People with confidence have job opportunities lining up for them. In relationships, confident folks tend to be in healthier ones.
For people with low self-esteem it’s a different story. They are likely to form bonds with an abusive person and stay in low income jobs. Indeed, the problem of having low self-esteem generates more problem. Their lives are not filled with colors and happiness.
Reasons behind Low Self-Esteem
The causes of having low self-esteem are countless. Traumatic experiences and inadequate love from people around you can lead to having low sefl-esteem. Sometimes, instability with your relationships and in the workplace results to low self-esteem and often, self-blame. Strengthening your self-esteem is one of the most efficient way to eliminate the bad vibes and self-destruction you feel around you. Learning how to love yourself to the fullest will help in making changes in the life.
Things just don’t happen overnight, it needs time and effort. Start the whole process by discovering yourself and seeking where the problem lies. Are you having problems about criticisms brought by friends and strangers or is it about wanting to maintain a figure you want? Folks with low self-esteem are deemed to feel gratification from people around them. This is basically unhealthy, for the concern centers on other people and not focused on the person. If you are familiar to this situation, changes should be happening now.
You are a Unique Cupcake!
Start the day with deep breathes and channel the energy of being alive around you. Reflect on the premise that you are breathing, thinking and alive. If you start having negative thoughts, don’t fret, just think of something positive about it. Instead of thinking about those negative thoughts, start exercising and walking a few minutes. Everybody has bad days and sad moments, but it should not be the center of everything. Remember to be kind to yourself and that somebody cares and loves you a lot.