One of the common vision conditions that Americans are suffering from is called Astigmatism. Astigmatism is defined as a vision condition whereby a person’s vision becomes blurry at all distances. While this may seem like a debilitating vision disorder there are steps that you can take in order to correct this vision problem. Eye exercises can reduce the symptoms associated with this vision condition. This is due to the fact that Astigmatism is a vision disorder that optometrists refer to as a refractive vision error problem. Refractive error refers to a certain category of vision conditions that are defined as the inability of the eyes to focus light so that it falls directly on the retina.
Eye exercises are remedies for a series of refractive error vision conditions such as nearsightedness, farsightedness and also astigmatism. In the case of astigmatism the eye has an irregular shape. Instead of being shaped like a baseball the eye is shaped like a football. Due to the irregular shape of the cornea the eyes are unable to bend light properly so that light rays focus both in front of the retina and also behind of the retina. In order for us to see clearly light rays reflected off of objects should fall directly on the retina.
There are some steps that you can take in order to correct problems associated with Astigmatism. Here are some nutritional tips that you can take into account as a natural remedy for this eye problem. The first thing that you can do is to pay careful attention to your diet. This is due to the fact that there is a connection between the quality of our vision health and the quality of the kind of nutrition that we consume. Therefore, here are some nutritional tips to correct astigmatism.
You can include lots of fruits and vegetables in your diet. Fruits and vegetables consist of vision supporting nutrients and antioxidants that improve vision health. Another thing that you can do is that you can avoid certain types of foods. Some examples of such foods include sweets, foods that consist of unnatural ingredients such as saccharine, harmful food additives such as red 40 and foods that consist of aspartame, formaldehyde and nitrates.
These food additives can have a negative effect on the visual system and cause problems with your eyes. The pursuit of an eye exercise program to improve your vision naturally can improve the natural shape of the eyes via the process of accommodation. This is defined is defined as the action of the six external muscles that surround the eye ball that give the eyes the ability to adjust and adapt so that we can see near and distant objects clearly.
A variety of steps can be taken in order to correct astigmatism. These steps include paying the necessary attention to your diet in terms of including lots of fruits and vegetables in your diet, avoiding certain foods and food additives and finally, last but certainly not of least importance; the pursuit of an eye exercise program to improve your vision naturally.